Weigh In record (no journal entry) for 21 November 2019
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74.6 kg
Lost so far: 0.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1701 kcal
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Fat: 77.13g | Prot: 75.58g | Carbs: 178.45g.
Breakfast: Piscok, Telur Rebus. Lunch: Terong Balado, Tempe Orek, Nasi Putih. Dinner: ABC Saus Sambal , Selada Daun Hijau, Daging Sapi, Ayam Masak Merah, Terong Balado, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Susu UHT Rasa Moka. more...
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Losing 0.7 kg a Week
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heybee96's Weight History
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