Weigh In record (no journal entry) for 21 November 2019
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115.2 kg
Lost so far: 9.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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826 kcal
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Fat: 26.48g | Prot: 33.88g | Carbs: 114.92g.
Breakfast: Yakult Yakult. Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Yakult Yakult, Melon. Snacks/Other: Donat Dilapisi Coklat. more...
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Gaining 2.1 kg a Week
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kirito0733's Weight History
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