Weigh In record (no journal entry) for 21 November 2019
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90.4 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1418 kcal
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Fat: 115.39g | Prot: 54.53g | Carbs: 56.25g.
Breakfast: Abacate, Monama Leite de Coco em Pó, Leão Chá Preto, Gallo Azeite de Oliva Extra Virgem, Limão. Lunch: Omelete. Dinner: Siamar Pasta de Amendoim Integral, Coca-Cola Coca-Cola Zero (Lata), Cebolas, Linguiça Cambuí. Snacks/Other: Pão Francês, Castanhas-do-Pará, Seara Presunto Cozido, Tirol Queijo Mussarela (18g). more...
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Gaining 0.7 kg a Week
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renansouza1's Weight History
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