Weigh In record (no journal entry) for 21 November 2019
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77 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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958 kcal
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Fat: 41.62g | Prot: 64.90g | Carbs: 76.48g.
Breakfast: Madrugada Erva-Mate Pura Folha. Lunch: Renata Macarrão de Sêmola com Ovos, Vazio. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Trufa de Chocolate. more...
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Losing 3.5 kg a Week
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suzana.cristina's Weight History
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