Weigh In record (no journal entry) for 21 November 2019
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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742 kcal
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Fat: 32.32g | Prot: 16.92g | Carbs: 96.92g.
Breakfast: РЖД Печенье Песочное, Авида Молоко 2,5%, Гречка Отварная. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: РЖД Печенье Песочное, Фруто Няня Биолакт Ягодный. more...
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Losing 3.5 kg a Week
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