Weigh In record (no journal entry) for 21 November 2019
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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432 kcal
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Fat: 19.23g | Prot: 20.41g | Carbs: 50.36g.
Breakfast: Café (Infusão), Ovo Mexido (Inteiro, Cozido). Lunch: Hortifruti Jiló Frito, Laranja Lima, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Abacaxi. more...
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Losing 1.4 kg a Week
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anabelapaiva's Weight History
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