Weigh In record (no journal entry) for 21 November 2019
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70.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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475 kcal
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Fat: 24.42g | Prot: 22.70g | Carbs: 40.77g.
Breakfast: Куриное Филе, Помидоры, Premier Of Taste Мягкий Сыр с Зеленью и Огурчиком, Зеленый Листовой Салат, Огурец, Овсяноблин. Snacks/Other: Хлеб Бородинский, АТАК Яичный Белок, Авокадо Авокадо. more...
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steady weight
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olenka.zelenkova's Weight History
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