Weigh In record (no journal entry) for 21 November 2019
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81 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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992 kcal
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Fat: 33.53g | Prot: 59.71g | Carbs: 121.09g.
Lunch: Melão Orange, Frozen Spa Panqueca de Frango com Requeijão Light, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Vinagre, Mamão Formosa, Natural Life Biscoito de Arroz Integral (Grande), Fugini Milho Verde, Ovo. Snacks/Other: Milka Triolade, Mais Pura Pipoca Puro Mascavo. more...
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2194 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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Lulis_2014's Weight History
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