Weigh In record (no journal entry) for 21 November 2019
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50.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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400 kcal
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Fat: 12.22g | Prot: 28.38g | Carbs: 41.92g.
Breakfast: Pocari Sweat Ion Supply Drink (250ml), Yakult Yakult. Lunch: Bimoli Minyak Goreng, Ikan Panggang, Tumis Kangkung, Nasi Putih. more...
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Losing 1.4 kg a Week
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rachma.ws's Weight History
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