Weigh In record (no journal entry) for 21 November 2019
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86.5 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1435 kcal
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Fat: 104.53g | Prot: 84.82g | Carbs: 41.36g.
Breakfast: Café, Leche (Leche Entera), Huevo Revuelto. Lunch: Tomates Cherry, Champiñones, Radicheta, Huevo Duro, Lengua de Vaca. Dinner: Huevo Duro, Lechuga, Tomates, Palta, Bondiola de Cerdo. Snacks/Other: SanCor Queso Pategras, Yogur Natural (Leche Entera), Dr Cacao Chocolate 70%, Café, Nueces, Yogur Natural (Leche Entera). more...
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Losing 0.8 kg a Week
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ArmaSaba's Weight History
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