Weigh In record (no journal entry) for 21 November 2019
|
78.3 kg
Lost so far: 7.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
781 kcal
|
Fat: 25.89g | Prot: 56.36g | Carbs: 84.62g.
Breakfast: Puríssimo Queijo Branco, Pão Integral, Café. Lunch: Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados, Carne de Panela, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Quaker Farelo de Aveia, Salada Verde Mista, Salada Verde Mista, Raiola Azeitonas Verdes Descaroçadas, Orégano, Alho Picado, Cebolas Vermelhas, Tomates, Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Café, Café, Café. more...
|
|
2318 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olicarol13's Weight History
|