Weigh In record (no journal entry) for 21 November 2019
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106 kg
Lost so far: 2.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1527 kcal
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Fat: 62.25g | Prot: 97.50g | Carbs: 141.12g.
Breakfast: Queijo Parmesão (Ralado), Cappuccino, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Lunch: Tio João Arroz Integral Cozido, Peixe, Batata Inglesa Cozida. Dinner: Sadia Mini Kibe, Ovo de Codorna, Qualitá Tomate Cereja, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Garoto Chocomelo, Vigor Iogurte Grego Tradicional, Ameixas, Gomes da Costa Atum Em Pedaços Ao Natural, Queijo Branco, Pullman Pão Integral Original. more...
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Losing 0.2 kg a Week
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Joshicari's Weight History
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