IMichailovna's Journal, 21 Nov 19

IMichailovna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2019

85.5 kg Lost so far: 5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1179 kcal

Fat: 51.38g | Prot: 81.11g | Carbs: 98.22g. Breakfast: Семена Льна, Простоквашино Творог 2%, Океан ТРК Салат из Морской Капусты Натуральный. Lunch: Чизолини Сулугуни Сыр Блины , Картошка Вареная, Говядина Тушеная. Dinner: Авокадо Авокадо, Polar Креветки Северные, ВкусВилл Кефир Обезжиренный. Snacks/Other: Flor Тёмный Шоколад с Апельсиновой Цедрой, Пятерочка Хурма. more...

628 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 1.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IMichailovna's Weight History

View Complete History

IMichailovna's Journal, 21 Nov 19

Submit a Comment

IMichailovna's Weight History