Weigh In record (no journal entry) for 21 November 2019
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95 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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601 kcal
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Fat: 40.08g | Prot: 47.95g | Carbs: 11.77g.
Lunch: Ceifeiro Semente de Chia, Mamão Formosa, Carne de Panela, Perdigão Bacon Fatiado, Ovo Mexido. Dinner: Panqueca Low Carb. more...
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Losing 0.4 kg a Week
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andreiaara's Weight History
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