Weigh In record (no journal entry) for 21 November 2019
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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262 kcal
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Fat: 8.86g | Prot: 21.59g | Carbs: 23.07g.
Breakfast: Chá (Infusão). Lunch: Frango Grelhado, Tio João Arroz Integral Cozido, Legumes Cozidos. Snacks/Other: Café, Café. more...
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Losing 2.1 kg a Week
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LudmillaS's Weight History
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