Weigh In record (no journal entry) for 21 November 2019
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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915 kcal
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Fat: 60.56g | Prot: 64.61g | Carbs: 30.89g.
Breakfast: Nescafe Classic, Sasa Santan Kelapa. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daun Singkong, Telur Rebus Lunak, Kikil. Snacks/Other: Rebo Kuaci Original, Telur Rebus Lunak, Mama Suka Rumput Laut Panggang. more...
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steady weight
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Septa Eka Lestari's Weight History
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