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turun dikit gapapa ..asal gak naik lagi
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87.9 kg
Lost so far: 0.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1573 kcal
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Fat: 47.94g | Prot: 49.15g | Carbs: 246.70g.
Breakfast: Putih Telur, Jeruk Nipis. Lunch: Wortel Dimasak, Sambal Goreng, Tape Singkong, Tahu Goreng, Klatu Santan Kelapa Tua, Buncis, Mangga, Nutrijell Jelly Powder. Dinner: Mangga, Buah Naga, Telur Dadar, Santan, Wortel Dimasak, Buncis, Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Kraft Cheddar, Roti Panggang Putih. more...
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2621 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 1.4 kg a Week
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tanzzarr's Weight History
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