Weigh In record (no journal entry) for 21 November 2019
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63 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1725 kcal
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Fat: 55.58g | Prot: 172.29g | Carbs: 130.64g.
Breakfast: Boiled Egg, Chicken Breast, Sugar, Cornbread (Home Recipe). Lunch: Tap Water, Tandoori Roti, Chicken Breast, Pomegranates . Dinner: Boiled Egg, Tea with Milk and Sugar, Chicken Breast, Tandoori Roti. more...
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1850 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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 Comments
That's quite an achievement.
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zulfiqarmrd's Weight History
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