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Elaya Ice
Journal
21 Nov 19
Elaya Ice's Journal, 21 Nov 19
Elaya Ice's Profile
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Bouncing still between 155 and 160lb. Hope to break the cycle.
71.5 kg
Lost so far:
1.1 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
730 kcal
Fat: 37.59g | Prot: 40.09g | Carbs: 55.70g.
Dinner:
Sour Cream, Great Value Sharp Cheddar Cheese, White Rice, Fajita with Beef and Vegetables.
more...
1914 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Elaya Ice's Weight History
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