Weigh In record (no journal entry) for 21 November 2019
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65 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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643 kcal
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Fat: 32.66g | Prot: 25.14g | Carbs: 62.02g.
Breakfast: Turkse Pizza, Koolhydraatarm Brood, Zwarte Olijven, Garlan Kruidenkaas. Dinner: Mercimek, Jumbo Mini Worteltjes, Baresa Houmous. Snacks/Other: Dadel. more...
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Losing 3.5 kg a Week
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