Weigh In record (no journal entry) for 21 November 2019
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1405 kcal
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Fat: 38.02g | Prot: 42.37g | Carbs: 232.50g.
Breakfast: Mangga, Kerupuk Makanan Ringan, Ikan Asin, Urap, Nasi Putih, Kurma. Lunch: Rempeyek, Kerupuk Makanan Ringan, Mangga. Dinner: Kerupuk Makanan Ringan, Rempeyek, Urap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rengginang. more...
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Losing 1.2 kg a Week
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yusi gemuk's Weight History
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