Weigh In record (no journal entry) for 21 November 2019
|
76 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
811 kcal
|
Fat: 22.62g | Prot: 40.59g | Carbs: 112.34g.
Breakfast: Jumbo Dulce de Leche, Selz Cracker, Agua, Manzana, Agua. Lunch: Repollo, Agua, Pechuga de Pollo, Zapallo Hervido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amirsalva's Weight History
|