Weigh In record (no journal entry) for 21 November 2019
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63.9 kg
Lost so far: 15.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1284 kcal
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Fat: 47.44g | Prot: 74.27g | Carbs: 140.93g.
Breakfast: Nestle Bitter Çikolata, Yumurta Omleti, Krem Peyniri, Dost Süzme Peynir, Zeytin, Nimet Çörekotlu Yaprak Galeta. Lunch: Domatesler, Hindi Eti, Barbekü Sosu. Dinner: Bim Çiğ Köfte, Marul, Doğanay Şalgam Suyu. Snacks/Other: Elma, Muz, Eti Form Gong, Nestle Bitter Çikolata. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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