Weigh In record (no journal entry) for 21 November 2019
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79.4 kg
Lost so far: 20 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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542 kcal
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Fat: 15.56g | Prot: 29.84g | Carbs: 44.86g.
Breakfast: Café au Lait. Lunch: Aperol Spritz, Carrefour Trio Poulet Crudités, Vinaigrette, Blanc de Dinde. Dinner: Tisane. Snacks/Other: Cappuccino. more...
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Losing 2.1 kg a Week
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