|
Alhamdulillaaaah... nyimak ginian aja udh seneng bangeeet akutu
|
73.9 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1421 kcal
|
Fat: 56.10g | Prot: 37.18g | Carbs: 196.94g.
Breakfast: Teh Tawar, Kerupuk Udang, Telur Dadar, Daging Kornet, Kecambah, Brokoli, Nasi Merah. Lunch: ABC Saus Sambal , Mayones, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), KFC Fish Fillet, Salad Kubis atau Selada Kol dengan Saus, Es Kelapa Muda. Dinner: Wortel, Buncis, Teh Tawar, Kerupuk Udang, Ikan Salmon Panggang , Nasi Merah. Snacks/Other: Kue Bolu Coklat, McDonald's Apple Pie. more...
|
|
2863 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Ironing - 1 hour and 30 minutes, Racquetball - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aimee hernyana's Weight History
|