Weigh In record (no journal entry) for 21 November 2019
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59 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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484 kcal
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Fat: 12.58g | Prot: 11.12g | Carbs: 84.62g.
Breakfast: Oatbits Biskuit Oat, Roti Gandum Panggang. Lunch: Nasi Goreng. Snacks/Other: Kerupuk Udang, Mangga. more...
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Losing 2.8 kg a Week
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entiinwahyu's Weight History
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