Weigh In record (no journal entry) for 21 November 2019
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1382 kcal
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Fat: 59.58g | Prot: 58.98g | Carbs: 152.30g.
Breakfast: Травяной Чай, Комо Сыр Твердый Голландия. Lunch: Сильпо Лосось Слабосоленый, Hochland Сыр Творожный Сливочный Almette, Кулиничи Хлеб Тостовый Европейский, Кекс, Плов. Dinner: Мандарины, Лазанья. Snacks/Other: Twix Twix Top, Мандарины. more...
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Losing 0.9 kg a Week
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Птичка Додо's Weight History
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