Weigh In record (no journal entry) for 21 November 2019
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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644 kcal
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Fat: 48.89g | Prot: 44.86g | Carbs: 6.02g.
Breakfast: Кокосовое Масло, Кофе (из Молотых Зерен), Твердый Сыр Пармезан, Свинина Запеченая, Зеленый Листовой Салат, Жареное Яйцо. Dinner: Сыр Рикотта, Зеленый Листовой Салат, Омлет с Сыром. more...
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Losing 0.7 kg a Week
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jamur4210's Weight History
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