Weigh In record (no journal entry) for 18 November 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1822 kcal
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Fat: 23.83g | Prot: 76.66g | Carbs: 168.02g.
Lunch: GS25 숯불제육 삼각김밥, 집밥은씨유 고깃집볶음밥, 감귤. Dinner: 맥주, 소주 소주, 매운탕, 공기밥, 방어 회. Snacks/Other: 덴마크 우유 테이크 얼라이브 스위티자몽. more...
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