Weigh In record (no journal entry) for 21 November 2019
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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847 kcal
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Fat: 38.75g | Prot: 44.64g | Carbs: 92.33g.
Breakfast: Nanas, Semangka, Buah Pir. Lunch: Ikan Lele, Bimoli Minyak Goreng, Sambal Goreng, Tahu. more...
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Losing 2.1 kg a Week
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fatscreet1596's Weight History
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