Weigh In record (no journal entry) for 21 November 2019
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68.1 kg
Lost so far: 12.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1224 kcal
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Fat: 30.46g | Prot: 88.05g | Carbs: 147.78g.
Breakfast: Яйцо, Магнит Сыр Маасдам, Магнит Чиабатта. Lunch: Уха, Магнит Чиабатта. Dinner: Ikea Горчица Мягкая, Ikea Кетчуп Томатный, Кукуруза, Куриная Грудка Отварная. Snacks/Other: НЕВА Зефир Ванильный. more...
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Losing 1.4 kg a Week
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KsenySka's Weight History
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