Weigh In record (no journal entry) for 21 November 2019
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110.9 kg
Lost so far: 19.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2781 kcal
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Fat: 97.18g | Prot: 107.70g | Carbs: 380.76g.
Breakfast: Щедрые Хлебец Ржаной, Магнит Сыр Российский 50%, Овсяная Каша на Воде. Lunch: Кабачковые Оладьи, Капуста Тушеная с Курицей. Snacks/Other: Пятерочка Яблоко Сезонное. more...
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Losing 4.2 kg a Week
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kukolka164's Weight History
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