Weigh In record (no journal entry) for 21 November 2019
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54.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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606 kcal
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Fat: 35.29g | Prot: 24.70g | Carbs: 45.06g.
Breakfast: Шоколадница Капучино на Кокосовом Молоке, Блины с Творогом, Лента Авокадо. Lunch: Якитория Эби Абогадо Сарада, Пицца Фабрика Роллы Вулкан. more...
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Losing 2.1 kg a Week
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