Weigh In record (no journal entry) for 30 August 2010
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 28.92g | Prot: 186.06g | Carbs: 284.55g.
Breakfast: lavash, Egg White (Dried). Lunch: whey low, promise fat free, chili seasoning, cauliflower, lettuce, tomato, chicken breast. Dinner: bran flakes, promise, pb2, erythritol, pb2, puffed wheat cereal, gg scandinavian, whey protein, walden farms, cocoa, soy milk. Snacks/Other: Equal Sweetener. more...
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steady weight
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tg000018's Weight History
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