Weigh In record (no journal entry) for 21 November 2019
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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4217 kcal
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Fat: 333.54g | Prot: 231.70g | Carbs: 51.67g.
Breakfast: Aldi Holland Gouda Mittelalt, REWE Avocado, Hansano Konditorsahne, Dulano Paprika Salami Chorizo, Seeberger Mandeln, DM Bio Kalamon Oliven, Kühne Gewürzgurken, Edeka Chili Mix, Cocktailtomaten. Lunch: Aldi Bio Eier, Real Streich Mettwurst , Hofmaier Leberwurst, Upländer Bauern Molkerei Bio Butter, Netto Eiweißbrot. Dinner: Hofmaier Leberwurst, Real Streich Mettwurst , Milfina Butter, Netto Eiweißbrot, Grillmeister Schweinenackensteak. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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Gaining 2.8 kg a Week
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bobo1966's Weight History
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