sami821's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

107.3 kg Lost so far: 12.1 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

647 kcal

Fat: 33.89g | Prot: 44.61g | Carbs: 38.19g. Breakfast: Maatilan Parhaat Emmentaljuusto, Kivikylän Kotipalvaamo Lindströminpihvi, Atria Saunapalvi, Fazer Puikula Täysjyväruis. Snacks/Other: Nocco Tropical. more...

853 kcal

Exercise: Bike Machine (Cycling) - 31 minutes, Samsung Health - 23 hours and 29 minutes. more...

Losing 0.7 kg a Week

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sami821's Journal, 21 Nov 19

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sami821's Weight History