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L.paha 85
L.lengan 45
L dada 101
L pinggang 86
Lingkar pinggul bokong 122
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82 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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740 kcal
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Fat: 31.62g | Prot: 61.75g | Carbs: 55.25g.
Lunch: Melon, Bakso dengan Saus (Campuran). Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 7 kg a Week
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Nisawwrdni's Weight History
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