abdildemir's Journal, 21 Nov 19

Weigh In record (no journal entry) for 21 November 2019

59.8 kg Lost so far: 34.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

857 kcal

Fat: 55.48g | Prot: 29.17g | Carbs: 66.95g. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, İçli Köfte. Snacks/Other: Şekersiz Çay. more...

1859 kcal

Exercise: Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Standing - 2 hours. more...

Gaining 0.3 kg a Week


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abdildemir's Weight History