bartman75's Journal, 30 Aug 10

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Weigh In record (no journal entry) for 30 August 2010

96.2 kg Lost so far: 5.4 kg. Still to go: 19.1 kg. Diet followed: Poorly.

View Diet Calendar, 30 August 2010:

2097 kcal

Fat: 130.50g | Prot: 44.90g | Carbs: 210.53g. Breakfast: strawberries, cream cheese, butter, whole wheat bread, cucumber. Lunch: tortilla chips. Dinner: coke, Potato Salad, hamburger. Snacks/Other: banana. more...

2535 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

Losing 6.4 kg a Week

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bartman75's Journal, 30 Aug 10

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bartman75's Weight History