Weigh In record (no journal entry) for 21 November 2019
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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703 kcal
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Fat: 40.41g | Prot: 25.81g | Carbs: 59.39g.
Breakfast: Малиновое Варенье, Sof Sut Сливки 35%, Творог 9%, Самса́. more...
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Losing 2.8 kg a Week
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barnodexruz's Weight History
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