Weigh In record (no journal entry) for 21 November 2019
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59.3 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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903 kcal
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Fat: 42.96g | Prot: 40.25g | Carbs: 89.15g.
Breakfast: Roti Isi (Campur Kering, Komersial), Terung Dimasak, Ultra Milk Ultra Milk Low Fat . Lunch: Ayam Goreng, Terong Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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vibbyairen's Weight History
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