Weigh In record (no journal entry) for 21 November 2019
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62 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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955 kcal
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Fat: 32.76g | Prot: 103.01g | Carbs: 65.89g.
Breakfast: Кофе с Молоком, Ячневая Каша на Молоке. Lunch: Доброфлот Уха Камчатская. Dinner: Рагу из Баклажанов, Куриная Ножка. Snacks/Other: Fishka Хе. more...
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steady weight
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kestiraz's Weight History
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