Weigh In record (no journal entry) for 21 November 2019
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50 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1366 kcal
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Fat: 36.85g | Prot: 41.23g | Carbs: 227.72g.
Breakfast: Selai Kacang, Roti Gandum Panggang, Simba Choco Chips (30g), Tango Drink Velluto. Lunch: Sawi Dimasak (dari Segar), Mangga, Tahu Goreng, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kupat Tahu. Snacks/Other: Yoyic Yoghurt, Cilok. more...
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Losing 3.0 kg a Week
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Amaliahusnapelk's Weight History
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