Nastykreml's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

78.7 kg Lost so far: 3.6 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

945 kcal

Fat: 43.48g | Prot: 59.69g | Carbs: 74.62g. Breakfast: Яйцо Всмятку, Кофе, Золотая Fishка Кета Слабосоленая, Самарский Бкк Хлеб Боярский, Тольяттимолоко Масло Сливочное, Авокадо Авокадо. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Barilla Макароны. Snacks/Other: Bounty Шоколадный Батончик. more...

1652 kcal

Exercise: Squats (Legs) - 1 minute, Google Fit - 23 hours and 59 minutes. more...

Gaining 3.9 kg a Week

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Nastykreml's Journal, 21 Nov 19

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