Weigh In record (no journal entry) for 21 November 2019
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77.5 kg
Lost so far: 57.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2157 kcal
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Fat: 48.41g | Prot: 93.57g | Carbs: 329.81g.
Breakfast: AH Basic Havermout, AH Halfvolle Melk, AH Mandarijnen. Lunch: Melkunie Protein Chocolate Flavoured Milk Drink, Jumbo Ossenworst, Volkoren Brood. Dinner: Gebakken Aardappelen, AH Boeuf Bourguignon. Snacks/Other: Bolletje Taaitaai, Heksehyl Heksendrop, Heksehyl Heksendrop, Sondey Studentenkoek. more...
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Losing 0.2 kg a Week
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Fanny1965's Weight History
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