Weigh In record (no journal entry) for 21 November 2019
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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574 kcal
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Fat: 18.60g | Prot: 35.39g | Carbs: 62.66g.
Breakfast: Чай с Молоком, Простые Пельмени. Lunch: Куриная Печень, Макфа Спагетти Отварные. Dinner: Магнит Помело, Яйцо-Пашот. Snacks/Other: Смешарики Молочный Коктель. more...
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steady weight
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rinusik02's Weight History
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