Weigh In record (no journal entry) for 21 November 2019
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56 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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651 kcal
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Fat: 12.39g | Prot: 12.86g | Carbs: 77.96g.
Breakfast: Nasi Lemak. Dinner: Ayam Masak Lemak Cili Api, Faiza Rice Beras Herba Taj Mahal. more...
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steady weight
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eimajeff's Weight History
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