Weigh In record (no journal entry) for 21 November 2019
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1287 kcal
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Fat: 46.38g | Prot: 65.57g | Carbs: 157.38g.
Breakfast: Buah Pir, Nasi Uduk. Lunch: Daun Singkong, Soto Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Jengkol. Dinner: Kepiting, Wortel, Tempe, Sawi Dimasak (dari Segar), Ubi Jalar (Manis). Snacks/Other: Heavenly Blush Yogurt Strawberry, Risoles. more...
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Losing 0.3 kg a Week
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Desiwahyuni74's Weight History
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