Weigh In record (no journal entry) for 21 November 2019
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1043 kcal
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Fat: 42.62g | Prot: 40.28g | Carbs: 134.07g.
Lunch: Tempe Goreng, Tahu Goreng, Pepes Ikan Mas, Daun Singkong, Nasi Putih. Snacks/Other: Semangka, Mangga, Keripik Singkong. more...
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Losing 0.4 kg a Week
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