Weigh In record (no journal entry) for 21 November 2019
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1028 kcal
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Fat: 50.32g | Prot: 40.57g | Carbs: 105.83g.
Breakfast: Яичница, Поджаренный Белый Хлеб. Lunch: Сосиски Молочные, Первый Вкус Масло Сливочное Деревенское 82,5%, Гречка Отварная. Snacks/Other: Epica Йогурт Клубника-Маракуйя, Магнит Банан, Помидоры. more...
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Losing 6.3 kg a Week
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mvaleeva74's Weight History
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